Dryland 2022

U12, u14, u16+

Train and prepare for the upcoming season. Get physically ready for a great ski season ahead! Our new head coaches, Rip and Sue, come to our club with a wealth of dryland training experience and knowledge.  Alpine-specific dryland training is incredibly important to prepare ski racers’ bodies for on-snow success. 

Who — U12, U14, U16, U19 + U21

What —  A mix of building endurance, strength training, fun and team building!

Cost — $300/racer 

DETAILS —

September, Starting September 8, 2022 — Tuesdays & Thursdays from 6PM to 7:30PM

October/November, Days will be confirmed when indoor training space is confirmed. 

Sunday bike sessions will be weather dependent from 10AM to12PM  

Meet at ESC at the T-Bar, unless otherwise directed by your coaches. When the weather is nice, training will happen outdoors. When it turns cold and dark, we’ll head indoors!

There will be a mix of special sessions throughout the program, including:

• swimming

• martial arts

• gymnastics

• weight training

*These sessions will be communicated with families in advance.